I've Moved!

Hi Everyone! For the New Year, I have a New BLOG! Its beautiful, redesigned, but full of the same content. History, chemistry and culture still come together in a tasty mix of words and flavors. I'll be posting on this page from now on, so if you would like to update the RSS feed that would be a wonderful holiday present for me! Thank you all for reading, can't tell you how much I appreciate it.

Check it out!

http://www.elliebarczak.com/

Happy Holidays!

Peace, Love and Good Eating!

Pomegranates

An exceedingly handsome waiter leans over to take your order. “ Yes,” you say, “hi [blush] I’ll take a Pom-tini and the pomegranate arugula salad with goat cheese to start.” He nods, you swoon and can’t wait to tell him you intend to order-- sirloin with pomegranate balsamic reduction and pomegranate gelato for dessert.

Yep. Perfectly Yum. Is it the hunky wait staff at this swank joint, or the sexy pomegranate that has you reeling? Well, except for the occasional aphrodisiac I deal in dining, not dating, so lets talk about the pomegranate.

First off, where does it come from? This fruit hails from the ancient Middle East, native to arid climates like Iran, India and Turkey. Both a religious and cultural symbol, the pomegranate has a long list of main-stage appearances. Rumor has it that this is the true forbidden fruit, Eve took one look at the beautiful gems hidden inside the rind and couldn’t resist. In the Jewish religion it is a symbol of righteousness because its 613 seeds (not an accurate measure, its more like 800) correspond directly to the 613 mitzvot or commandments.

The pom also figures into the Greek myth of the seasons: Hades was in need of some loving so he kidnapped Persephone and tricked her into eating 6 pomegranate seeds binding her forever t the underworld for half the year. Her mother, Demeter goddess of the harvest was so sad during that lonely time, plants withdrew and died, and thus, winter was born.

But back to the waiter, though I made him up, pomegranate is now a mainstay in dining Mecca’s all over the US. But why didn’t we hear about this bad girl fruit earlier?

The pomegranate madness started in 2002 when POM Wonderful Company first hit the juice market. The company funded millions of dollars in medical studies to explore the fruit health benefits, and lo and behold, a star was born. Credited with the highest antioxidant count in any juice, pomegranate also protects the heart by fighting fight bad cholesterol, delivers a wallop of vitamin C and slows the advance of prostate cancer.

This week, I’m going to eat as much pomegranate as I can get my hands on. It started last night with a simply salad, let the fruit speak for itself. I did however learn the correct way to extract the arils (seeds) from the white flesh inside the rind.

First, cut the crown of the pomegranate, then cutting just through the rind divide into four sections. Now, in a large bowl of cold water, break up the quarters and proceed to gently role the arils away from the white lacy bits. That membrane will float and the seeds sink so straining is easy! This is also the surest way NOT to get stained….a perennial problem for me.

Originally this salad calls for Prosciutto, a decadent leisure that I can neither afford, nor feed to my vegetarian friend. To substitute for its salty bite, I shaved a little Reggiano over the top.

1. Shave a bit of ParmigianoReggiano, extract those arils and chop some chives. Now push all that to the side of the cutting board for later.
2. Combine 1 tablespoon olive oil with 2 tablespoons balsamic vinegar and set a side in a bowl with slivered garlic.
3. Thinly slice a small fennel bulb and toss with 1 teaspoon olive oil and set aside.
4. Toss 1 bunch arugula with dressing and distribute to plates. Top with fennel, chives, pomegranate seeds and cheese. One good grind of black pepper and your good to go.
5. (if you’ve got it, lay the Prosciutto on top. Sigh…. don’t I wish)

This has been trial #1. This weekend I intend to introduce my pomegranate to some lamb!

A Tally of Pomegranate-Related Items I have eaten this week
1 pomegranate Sucker from Yummy Earth Organics
1 Container of Rachel’s Pomegranate Blueberry yogurt.
1 bowl of left over bowl of juicy pom jewels as a snack.

Sources: http://www.nationmaster.com/encyclopedia/Pomegranate#cite_note-24
http://www.thenibble.com/reviews/main/beverages/juices/pomegranate-juice.asp#arils
Mayo Clinic Online

Food of The week: Parsnips

All of a sudden the winds changed a little bit, air got crisper and I put on some bigger socks. It’s time for bundle up for fall. But, there is a silver lining, it's also time for autumn veggies.

This week, it’s carrots ugly albino cousin, the Parsnip. But hey! Don’t be a veggist (one who is discriminatory against certain vegetables just because of the color of their peel) the parsnip holds a sweet, nutty, sitting-by-the-fireside kind of flavor.

History
The ‘snip is a cold weather vegetable. It actually requires some freezing temperatures to convert its starchy compounds into sugar. Before the Idaho potato dominated the American scene this little guy kept the colonists and their cattle well fed all winter long. And their health might have been better for it. (not that the spud isn’t great because it IS!)

Health
In one serving of parsnips you’ll get almost 7 grams of fiber, half your daily potassium and a healthy dose of vitamin C. We all know what fiber and Vitamin C contribute to a healthy body, but let me remind you about the third nutrient. Potassium keeps your muscles and nerves functioning properly and helps you store carbohydrates as fuel. Perfect! When you eat a parsnip, not only does the fibrous tuber give you carbs (the healthy kind) but potassium helps hang on to the power.

Cooking
Now, I understand this is not a vegetable people are familiar with. So, let me break it down for you. Luckily, everything you do with a parsnip is easy. First, wash and peel the waxy skin. Then try cutting it into French fry shapes (avoiding the core) and roasting them in the oven with a little butter or olive oil (roast means setting your oven at 475 for about 20 minutes.) Salt, pepper and you’re good to go. Try cooking them like mashed potatoes, sautéing with carrots and rosemary or popping them in a soup. The sweetness of the ‘snip goes really well with a strongly flavored meat like sausage or seasoned pork loin.

Fall at the Evanston Farmers Market II

The much awaited part two....
I gained a new appreciation for architectural beauty at the Farmers Market last Saturday. I love the idea of food as art and this was like seeing a Gaudi building. At the far side of the market, a man with large hands, well seasoned with fresh earth, cut piece off an enormous ruffly mushroom. Called Hen of the Woods, or Maitake in Japanese, this is a great fungi. Maitake means "dancing mushroom" and that's just what it looks like, a lady's skirt flying across the floor. Or, I suppose, maybe it means you'll dance when you find it!


I can't wait to use this mushroom. Though the fall season isn't nearly long enough fully expound on this guy, it fresh-freezes very well. It's also great for you. Sloan Kettering Cancer Hospital has conducted some serious research with this fungi, and found some serious results. Anti-cancer and anti-diabetic elements are only the beginning. It's also great for immune system support, hypertension relief and high cholesterol reduction. But the Chinese said it best, the Maitake balances the systems of your bodies. I like that. How can you not??

References: Sloan Kettering, americanmushrooms.com, and admittedly a little wikipedia.

Fall at the Evanston Farmers Market I

YES! The Farmers market is wonderful in the fall. It's the time of the apple, the pumpkin and the squash. This Saturday, I made two discoveries I want to share. This is the first.

My new favorite apple is called the Mutsu. To unseat the HoneyCrisp as my number one is not an easy task. I'm a Minnesotan, and I harbor fierce loyalty for the Honey, and I don't renege on my commitments. But, that said, I'm having an apple affair.

The Mutsu looks like a granny smith, but the skin is not that horrible industrial green, its hue is soft and spring like, like new moss in April. The taste is tart like a Granny, but instead of biting into your tongue, it is smooth and cooling and refreshing. A little lemon, a little chamomile.

The Mutsu hails from Japan, but was renamed Crispin in the 1960, to make it more appealing to Americans. It is also related to the Golden Delicious, but its firm, and super crispy flesh makes it great for cooking, although I think I might eat all the slices!

Stay posted for discovery number two....it might make you a healthier person, no, I'm sure it will.

Sunday Salmon

This maybe the best easy-salmon I've ever made. I'm back at school, so no kitchen of my own per sem but I simply tote my traveling kitchen around and make myself useful. Last weekend, was a collegiate triumph. Its lovely to cook for my friends, they are appreciative and generally easier to please than my picky, over-analyzing self. I'm picky and I always think about what I could have done better.

This salmon though, doesn't need second guessing. A Dijon mustard glaze keeps the fish moist and potato chips get an upgrade from collegiate snack to gourmet ingredient.

But first, a little background on my favorite condiment: Dijon Mustard.

A true Dijon mustard must adhere to very specific qualifications. It's a French national treasure, and this 150 year old recipe is worth guarding. It's a concoction of brown mustard seeds, white wine, salt and some spices to heat things up. And its great for you. Mustard can be used medicinally to stimulate digestion, increase circulation, and clear the sinuses. Also, its a rubefacient, drawing blood to the surface of the sink. Warming, soothing, and muscle relaxing. Think that oatmeal is the only thing you'd every put in a bat tub you cure an ill? Well, try a mustard foot bath....I wish I had a tub in college.

But back to the salmon, here's how it goes.

Ingredients:

Salmon fillet
2-3 tablespoons Dijon mustard
2 tablespoons dried dill or 4 tablespoons fresh
1 - 1.5 cups crush potato chips

All the measurements are subject to the size of the salmon. First, place the salmon on a rimmed baking sheet line with foil and season olive oil, salt and pepper (not too much salt, remember the chips!). Pop it under the broiler for about 9-11 minutes depending on the thickness. Meanwhile, mix the crunched potato chips with the dill and set aside. When salmon is almost cooked, take it out of the oven and paint it with the mustard. Then press the chip mixture into the mustard and broil for another minute or two until cooked through. Then, eat and enjoy. Maybe a side of orzo red onions? I think yes!

If you're interested, Malcolm Gladwell, author of The Tipping Point and Blink, wrote an article on the rise of Grey Poupon to dominate the market. Check it out.

Sources: http://www.globalgourmet.com/food/egg/egg0796/musthlth.html
www.cooksillustrated.com

A Tomato Summer

Strawberries are gone, blueberries past their prime and I can’t find a fresh local raspberry to save my life. So, in late late summer (ok maybe early fall) I’ve turned my love of jam to the tomato.

Mark Bittman, of the NY Times blog Bitten, featured a tomato jam this august. It was the mention of Barcelona which truly caught my eye (I’ll spend almost 7 months there early next year). I'm all about foods used out of their normal element, and I was quite tired of caprese salad. The jam delivered true tomato taste that and enhanced by the spices.

However, I have to disagree with Mr. Bittman that this is a good morning treat, I much prefer it in the afternoon with a piece of good sharp white cheddar and fresh crusty bread. Because of my affinity for the salty rather than the sweet, I reduced the 1 cup sugar in the recipe to less than 1/3 cup. The jam didn't suffer, in fact, the tomato's sweetness was nearly enough to balance the lime's acidity and jalapeno's heat. I also increased the amount of cayenne and added some seeds from the jalapeno to kick it to the next level. I think the two types of peppers give this recipe dimension and identity.

Side note about the type of tomato: you want something that will hold up alright late in the cooking process. Avoid mushiness and look for firm-ripe. Romas or plums are actually wonderful in this, but only if you can get the locally grown kind or the really thing from San Marzano.

This is my version of Late Summer Tomato Jam

1 1/2 lbs tantalizingly ripe tomatoes
1/4 to 1/3 cup sugar depending on your taste buds
2 1/2 Tbsp fresh squeezed lime juice
1 tbsp freshly grated ginger...oooh what a smell
3/4 tsp cumin
1/8 tsp cinnamon
1/8 tsp allspice
1 jalapeno seeded and finely chopped
1/2-3/4 tsp cayenne pepper
1 tsp salt
freshly ground black pepper to taste

1. Put all ingredients in a mediums sauce pan and stir to mix. Heat over a medium flame until boiling, stirring frequently.
2. Reduce heat to low and simmer until the tomatoes have deconstructed and yielded to a mushy goodness, about 75 min. Taste, season, cool and enjoy.

Other suggestions: its great with pork loin (as almost any fruit or chutney is). Try it with a side of scallion studded couscous. Killer, and great for your health too!

Rustic Italian Bread

Well, bakery style bread out of my kitchen. Who'd have thought? Not me, but look at this! Ooo, I'm quite proud of this one.

Again, I used Cooks Illustrated and benefited from a kitchen full of wild yeast zipping around the room. The more you bake the better it goes. This one is so easy, I could make a loaf everyday. The starter sits overnight (or at least 8 hours) and the next day, you make the dough, allow it to rise for a bit, then pour the gooey substance into a bowl. Instead of kneading, you "turn" the it, pulling one side onto the other. This process happens twice, resting 1 hour and "power rising" in between. When the dough has risen to its full potential in the bowl, you form the dough into a rectangle and fold it up, sealing in all the air pockets, like this:



My supple and smooth dough turned into magnificent bread. I ended up making two loaves and discovering in the process that my oven is an appalling 50 degrees slow. Depressing, and I now have to cook with an oven thermometer hanging from the rack. Despite the climate difficulties both breads yielded moist interiors and deep "bready" flavors. The crust was the best part. It was exceptional with good olive oil and cracked pepper.

A little science for you: Dried yeast is simply the fresh yeast (Saccharomyces cerevisiae) dehydrated. This applies to both active dry yeast and Instant (aka rapid-rise, quickrise and bread machine) yeast. When the yeast is dried, the dead cells form a protective layer around the living cells that activate to make the bread rise. There are fewer dead cells in rapid rise and, unlike active dry, it can be added directly to the bread without rehydration. Cool huh? I discovered this on Susan's blog, Wild Yeast. I love it! So informative, well photographed and simply delicious. Thanks Susan!

Baguettes for President

On Wednesday night, instead of watching more news, more speeches (though I'll admit, I had them on the radio, a good political scientist must hear all sides) I was flinging baguette dough onto my counter top. Actually, the technique has name, "crashing" and coupled with kneading, this act of carbohydrate violence really develops those gluten threads!

My third round of baguettes blew the other out of the water. This time, I drew from my much trusted Cooks Illustrated Best Recipes book. Their exhaustive testing taught me a few cool things. First, in France bread proportions are measured in a system called the Baker's Percentage based on the weight of the flour. "A correct baguette dough, for instance has a hydration of 62%. This means for every 1 pound flour, there will be .62 pounds water." Second, using instant yeast is very satisfying. Third, setting the dough in the fridge overnight creates a creamy texture, and perfectly golden crust,which snaps and crackles as you take it out of the oven. The long rise slows the fermentation process and deepens the bread's flavor. Man I'm a food nerd.

This is the recipe I used. I encourage you to buy the book, subscribe to the site, whatever medium you find most pleasing, but use this source, its amazing.

Now, on to the baked loaves. The interior was much lighter and fluffier than the first bread, the crust a prettier color, and the boasted a longer staying power. The bread was still good on day three. The pre-ferment of the sponge really enhances both flavor and texture. The first time I checked the sponge it looked like this:


The sponge is ready when the edges are higher
than the center, which has "fallen", like this:

So satisfying to see results right away. I underestimated the rise time and at almost 1 am I was wrapping the newly formed loaves for their slumber in the fridge. Thursday morning, the dough had slept more than me, and it preformed like a champ. I've never been so proud of bread as these to lovely loaves. Success, Success!! I don't know what the next project is, but I'm thinking Rustic Italian.

The Barczak Boulangerie

In France, by traditional law a baguette can have only four ingredients: flour, water, yeast and salt. But I beg to differ, in fact I think ever neighborhood boulangerie (bakery) added a little bit of sweat and a lot of heart. Corny, yes but oh so true.


courtesy of madeincantal.com

Baking any bread is a labor of love. For the amateur baker, yeast can be intimidating; it's actually alive and at times uncooperative. Bread rises because as the yeast feeds on the sugars in the flour it creates a gas. This gas gets captured in the flour's gooey gluten web and forces the bread upwards, not unlike a hot air balloon. For me, the prospect of attempting the archetypal cheese and wine French bread is daunting. (Though the shape actually originated in Vienna!)

Attempts 1 and 2: I love Amy's Bread, a great book from a great bakery in New York. My first two loaves from batch one did not rise nearly enough. The flavor was good, but the density detracted from my overall experience. Also, I didn't have cake flour so I subbed all purpose. I tackled the rising problem first, allowing the second batch to sit outside. The Minnesota summer temperature turned out to be ideal. This change in climate and the cake flour created a holey inside and crunchy crust. The paraphrased recipe is below.

1 1/4 tsp active dry yeast
1/4 cups very warm water
3 cups all purpose flour (unbleached)
1 cup cake flour
2 1/4 tsp kosher salt
1 1/4 cups plus 1 tablespoon cool water

Extra Tools: Baking Stone (pizza stone) Cookie sheet or baking peel, and water spray bottle.

1. Combine yeast and warm water in small bowl and stir until yeast dissolves. Let it sit for 3 minutes.
2. Combine the flours and salt in a large bowl. Then slowly pour the cool water and yeast mixture over the dry ingredients and mix with your fingers until the dough resembles a shaggy mass of gooey excellence.
3. Pop the big flour mess on to a lightly floured work surface and kneed for 4 minutes. It will be "supple and resilient" but not smooth yet. Don't get flustered and over kneed. Over the little ball with a towel and let sit for 20 minutes. This is called the autolyse.
4. Kneed dough for another 6 minutes until smooth and stretchy.
5. Place your dough in a lightly oiled bowl and let it rise in a warm temp 77 degrees (ish) for almost 2 hours or until doubled in size.
6. Deflate the risen dough gently, and allow to rise again until doubled. (1.25 hours)
7. Deflate again and let rise a third time for 1 hour.
8. Now, this step is tricky so watch the video. Divide the dough in three pieces, then stretch into a rectangle, fold like a business letter, swivel letter 1/4 turn then fold again.
9. Now, elongate each "envelop" with both hands rolling from the center outward until baguette reaches desired length. Place finished loaves on baking peel or upside down cookie sheet covered in cornmeal. Cover with oiled plastic wrap and let them sit for 40 minutes. Final rise is short because bread will poof up in the oven .
10. Preheat the oven to 500 degrees 30 minutes before baking time. Place your baking stone in the oven and a shallow pan for water on the grate below.
11. Ten minutes before baking, slash the breads 4 times diagonally cutting 1/4 inch deep. This helps the rising process. The cuts will pop open in the oven and become beautiful! This is called "scoring."
    
12. With the help of the cornmeal, gently slide the loaves off the baking peel and onto the hot stone. As soon as you can pour a cup of very hot water into the pan and quickly close the door (careful, you might want to ask for another set of hands). This helps create steam and encourages the bread to rise.
13. In two minutes, open the door and spray the oven walls with water (a plant sprayer will do).
14. After 10 minutes at 500, reduce the temp to 425 and bake for 12 to 16 minutes. When they are golden brown and crisp they are done!

I am still not entirely satisfied. I'm going to try the Cooks Illustrated version, which takes much longer....overnight even. I'll report back. Bake to the boulangerie!

10 Day Pickles are 10 times better

Just as I suspected, the longer the cucumbers hibernated in my fridge with their roommates garlic and dill, the better they got. It took no small feat of patience to wait the 10 days for the pickles to....pickle. Many (namely my Grandpa Lou) dismissed 10 days as "much to short for a real pickle." Well, I think he may be surprised. This recipe satisfied my desire for pickle-y-ness and kicked up the heat with hot red pepper.

Spicy Dill Pickles Bon Appétit | August 1993

Makes three 1 1/2-pint jars.

12 pickling cucumbers
2 cups water
1 ¾ cups distilled white vinegar
1 ½ cups packed coarsely chopped fresh dill
½ cup sugar
8 garlic cloves, chopped
1 ½ tablespoons coarse salt
1 tablespoon pickling spice
1 ½ teaspoons dill seeds
½ teaspoon dried crushed red pepper

Combine all ingredients except dill sprigs in large bowl. Stir, let stand at room temperature 2 hours until sugar and salt dissolve.

Transfer 4 cucumbers to each of three 1 1/2-pint wide-mouth jars. Pour pickling mixture over to cover. Place a few dill sprigs in each jar. Cover jars with lids and close tightly. Refrigerate at least 10 days. Pickles will stay fresh for up to 1 month. Keep refrigerated.

I tasted the first pickle on Monday and a few more today. They just keep getting better. Good flavor and great color. The garlic was wonderful. I upped the amount red pepper flakes-- a great call if I do say so myself. Alas, I haven't reached pickle Nirvana. They seemed a little too vinegary, and not perfectly crisp, however I suspect that the cucumbers had sat on my counter too long.

My genial critic, Grandpa Lou has promised to send me his mother's pickle recipe, so I may be at it again. But for now, I'll all pickled out. Good luck with this one, happy snacking!

Pickles: Day 2

Is it really possible to get a great pickly flavor in a few short hours? Well, sort of.

I'll admit, I was anxious and looking for instant gratification, so when I stumbled upon a Cooks Illustrated recipe for Double Dill Pickles ready with in the day, I pounced. The recipe (as detailed in my previous entry) calls for gently simmering pre-salted cucumbers with a spice bag packed with fresh and dried dill, dill seeds, pepper corns and garlic, garlic, garlic! The three inch Kriby, or pickling cucumbers turn a dull olive brown when done, but are not unpleasant to look at. After tossing the whole lot in the fridge for several hours, I gave them a taste.

When I opened the refrigerator door, I knew something went well, it smelled like a picnic in there! The pickles had a good dill-garlic flavor, but it was not complex. It succeeded in delivering the concept yet failed to elaborate. Strangely enough, the aftertaste was distinctly sweet, though no sugar was used. This pickle eater likes it spicy, not sweet.

When it comes to picking, I suspect time is the magic ingredient and there is no such thing as immediate gratification with 100% satisfaction. Never fear, I've got a 10-day batch humming in the mason jars!

Kitchen Experiments: Pickles Day 1

"How camest thou in this pickle?" Alonso asked Trinculo in Shakespeare's The Tempest, and centuries this blogger asked herself staring into a sink full of cucumbers. It all started with a request, a trip to the Minneapolis farmer market, and a dream (chuckle, chuckle).

As any good adventurer should, first I gathered information. The Pickling process was originally developed to preserve any number of foods from going bad and maintain a food supply during winter months or times of famine....that is, until its deliciousness was fully appreciated. The pickle has its roots in 2030 BC Mesopotamia when travelers brought cucumber seeds from India to the Tigris valley. Pickled food immediately took on an international flare. In China, construction workers ate fermented cabbage (not unlike German Sauerkraut) as they built the Great Wall around 200 BC, Vitamin C-rich pickles were fed to sailors to prevent scurvy during Columbus's quest for America in 1492 and now in 2008, I'm just learning how to make the tangy morsels. I feel so behind the times.

Pickling food works by lowering natural pH level, and increasing acidity to kill its bacteria and enzymes. The American Pickle is a product of a brine based or acid based fermentation process, but there are other ways to pickle a pickle including Lye-based, Dry-salt and sugar-based processes.

For my first batch, I wanted results quickly, so I opted for a recipe in which the cucumber are cooked with a bouquet garni filled with two types of dill , pepper corns and loads of garlic. I was skeptical of the cooking....would it produce mushy pickles? Can you really get great taste in a few hours? Check back to find out, better yet, cook a batch along with me!

INGREDIENTS

1 pound pickling (Kirby) cucumbers , each sliced lengthwise into 4 spears
1 tablespoon kosher salt
1 tablespoon black peppercorns
1 tablespoon dried dill weed
6 cloves garlic , smashed
½ cup chopped fresh dill leaves plus 1 additional tablespoon
1 ½ cups distilled white vinegar
½ cup ice

1. Toss cucumbers with salt in colander set over bowl. Let stand 1 hour. Discard liquid.
2. Place peppercorns, dill weed, garlic, and 1/2 cup fresh dill in paper coffee filter or several layers of cheesecloth and tie tightly with kitchen twine. Bring spice bag and vinegar to boil in medium saucepan. Reduce heat to low and add cucumbers. Cover and cook until cucumbers turn dull olive-brown, about 5 minutes. Discard spice bag.
3. Transfer cucumbers and liquid to glass bowl, add ice, and stir until melted. Stir in remaining 1 tablespoon fresh dill. Refrigerate, uncovered, at least 1 hour before serving. (Pickles can be refrigerated in covered container for up to 2 weeks.)

Sources: http://www.exploratorium.edu/cooking/pickles/index.html
http://www.bbc.co.uk/dna/h2g2/A3100168
Cooks Illustrated http://www.cooksillustrated.com/

Bread Line: Simply Delicious

Finding a perfect sandwich is not easy, but when you do, it’s a little slice of heaven. This is my brunch sandwich at Bread Line on Pennsylvania Ave and 17th street last Friday; and it’s a thing of beauty.

Thinly sliced smoked salmon, dill caper cream cheese, red onion and water cress. The cream was spread so delicately on the bread that it did not weigh the sandwich down, just conveyed intense creamy-fresh flavor to my mouth (and protected the bread against potential sogginess, a common sandwich downfall.) I was impressed with the watercress, a innovative selection that gave the sandwich bright tasting crunch.

My dining partner, (and frequent guinea pig for my personal culinary endeavors) ordered southern pulled pork on a Kaiser roll, but it was messy and gobbled up before I could get a good picture!

I’ve also had a few salads from Bread Line, black lentils and feta as well as chicken curry. All salads are served on top of crispy mesclun and a roll on the side. The lentils were dynamite, but i have to stop ordering curry chicken, I hate mayo-i-ness!

Bread Line is 7:30 until 3:30 on weekdays and sadly closed on the weekends. Get in there whenever you can. There is nothing like the smell of fresh baking bread to signal a great sammie. Hey, free WiFi too!

Bread Line
http://thebreadlinedc.blogspot.com/
1751 Pennsylvania Ave NW, 20006

Takeout: 202.822.8900

Hours: Mon - Fri; 7:30 -3:30

Kramer Books and Afterwords Cafe

"Excuse me, but what delicious thing did you order?" I asked the innocent women unwittingly seated next to me at Kramer Books and Afterw0rds Cafe. The plate of beauty had three little mounds of grain: farro, cracked wheat and quinoa, surrouned by slow cooked chicken and slices of deep purple heirloom tomato. I ordered it immediately with the recommended white wine and it was exactly what I needed on a hot and steamy night.

I consider myself pretty well verse in the world of unusual grains, but farro and I only have a casual relationship; whereas quinoa and cracked wheat have been good housemates for for quite sometime. So, I begin dating farro. What do you do with a new potential? Google him of course!

Farro is one of the oldest grains around...it is the ancestor of modern wheat, first cultivated domestically around 11,500 BC in the fertile crescent near Israel. The french saved this traditionally Italian grain from anonymity by introducing it to haut cuisines in hearty vegetable soups. Farro has almost double the protein and fiber of conventional wheat and it is full of complex carbohydrates for long burning energy. I would describe this grain as the Cabernet sauvignon of the grain world, moist and full bodied.

Farro is staging a resurgence in restaurants all over the country. It can be used in almost any recipe calling for barley or spelt (its closest sibling) but the cooking time must be adjusted. Usually, I think of farro as a savory item, but as noted in Cook & Eat, making farrow pudding is an outstanding concept. I like the looks of this epicurious recipe: Farro Salad with Peas, Asparagus and Feta.

I followed my delicious and healthy dinner with a equally tasty, but nutritionally lacking strawberry shortcake (do you think the cookie cancels the antioxidents from the berries!?). This was one of my favorite nights in DC. Thanks DuPont Circle, I'll miss you, I'm back home in Minneapolis on Saturday, and looking forward to some Minnesota sweetcorn!

From the Internet to the Television

Thank you all for visiting my blog! For my returning visitors, good to have you back and for everyone who is new, Welcome!

I write this blog because I love to eat, and what is more, I love the stories behind my food. I'm passionate about flavor and I want to share that with as many people as possible.

This week, I was interviewed by NBC4, for a piece in the Health Section. Anchor Doreen Gentzler investigated confusing food labels at the grocery store and her cameras peeked into my kitchen for a college student's perspective on buying organic.

Please take a look! http://video.nbc4.com/player/?id=280684

I'd love to hear your comments, questions and suggestions about my blog. I want to write about what you want to know about!

Thank you again, and Keep Eating!

Ellie

Java Green for your Greenbacks

If you want your milk from a nut and your meal completely raw, be ready to shell out some serious change. But you'll get a product that is natural as can be. Eating the food at Java Green is like putting pure energy and health straight into your mouth. Java Green Eco Cafe, the vegetarian, organic, and fair trade focused restaurant in Washington DC’s “Golden Triangle” business district is a haven for vegans and vegetarians but has tasty treats for everyone. Except perhaps your wallet. So, before you settle down for a Raw Vanilla Latte at $8 and a $9 dollar Bi-Bim Bob Salad, you better know what you're getting.

First, what is so special about this place? Well initially, it lets you be pretentious about environmental issues by contributing 2% of your final bill to green-friendly charities. But on a less sarcastically scathing note, this little café is focused on the right things: your health, the community’s health and the planet’s health. Not to mention, I've met the owner, and he is just as sincere and good natured as one could possibly hope. He really wants you to be healthy.

Second, if you’re going to dine, understand what you’re eating. What the heck is raw bread? The raw diet consists of totally unprocessed uncooked foods, so a raw bread is sprouted grains densely compacted together. "Bird Food!" DJ, the owner told me. The same concept applies for the frappes on the menu, a regular frappe is made with soymilk which is processed (cooked) and a raw frappe is made with nut milk. DJ explained this concept to me: the nuts (usually almonds) are soaked then ground and strained. Some sweet agave nectar and spices are added to give the protein filled liquid a kick. You can actually get this in the store if you really fall in love with it. It is similar to soy milk but rounder feeling in the mouth.

Lastly, lets get to my meal. I've made friends with one of the chefs, Joe, and he put together a sampling of four raw salads: kimchee, Kale, Cucumber Radish, and Seaweed. I loved the kale, the sweetness of the marinade did not mask the crucifer’s pungent flavor, but rather heightened its intensity. White sesame seeds were a nice earthy accent. The radish salad capitalized on the daikon’s mild flavor. Please don’t bother with the kimchee here. Decent, but not breath taking. And the seaweed, well, its an aquired taste and texture.

Somehow, after I'd filled up on veggies, I managed to eat a cookie the size of my face. Vegan of course. Without the benefit of butter, the cookie was crumbly, but the vegan chocolate was deliciously rich and creamy.

So, Java Green….worth it? Yes! Stop in to try something unusual and appreciate if for what it is (not to mention the enormous health benefits of a vegetarian lifestyle). And it really is good all around, fresh fresh fresh and burgeoning with flavor. But don’t make a habit out of it, it really is wicked expensive.

Java Green Eco Cafe
1020 19th Street N.W.,
Washington, DC
(202) 775-8899

Cooking tips I learned, or relearned this weekend.

I decided to do a little baking and settled on Irish Soda bread: quick, easy and toastable. Yet leaving my GW digs in two weeks, I didn’t want to stock up on ingredients. Hampered by circumstance and forced to make due, here is what I learned.

Baking powder can be substituted for baking soda; it takes about three times as much baking powder as baking soda to get the same rising effect.

Buttermilk isn’t a common item at college supermarkets….obviously. So I made my own: 1 tbsp lemon juice or white vinegar into one cup milk and let stand for ten minutes. It isn’t as thick, but gets the job done.

That’s all; sweet and to the point, just like the Soda Bread.


(Info from Cooks Illustrated. If you don't have a subscription, I highly recommend it. Science, Cooking, Eating. What better?)

Richard in the House!!!

Today I must take a moment to digress from food in favor of fitness. Yesterday, I met a guru. He’s loud, he’s most definitely proud, and I’ll be damned if you don’t feel great about yourself after 5 minutes in a room with him.

Ladies and Gentlemen may I present Richard Simmons, with guest appearances by the United States Congress! Today, Simmons testified in front of the House Committee on Education and Labor to champion his life long cause: the battle against obesity and low self esteem.

Immediately after the hearing, Simmons traded the brown pinstripe suit for a red bedazzled tank top and led a “fitness rally” on the steps of the Cannon building. Lawyers, congresspeople and tourists alike raised hands in the air and shook their groove thing to “Yankee Doodle Dandy” and “Dancing in the Streets.”

And then, dear readers, He kissed me. I may never wash my left temple again! (Tee hee, just joking!)

Let me leave you with a quote from Mr. Simmon’s testimony:

“When you’re feeling great about yourself, when you have self esteem and self respect, there isn’t anything you can’t do!”

Food of the Week: Lentils

On Sunday nights, I like to get in the kitchen and play around a bit. When I do it right, Ill have dinner and a perfect lunch for work. This weekend I bought a bag of green lentils. They looked like small mossy pebbles newly unearthed from the muddy earth.

Basing a weeks worth of meals around the lentil is kind to your pocket book and gift to your body (and it prevents that ill-conceived sandwich of left over hoisin bok choy and hickory turkey made in a rush at 7 am.)

Lentils are one of the oldest cultivated foods; archeologists have found lentil seeds in the Middle East dating back 8000 years. A member of the bean family, lentils are chock full of protein and fiber, about 17 grams of each per cup. The lentil is a complex carbohydrate which provides long lasting energy. Complex carbs are simple carbs chemically bonded together. Our body gets energy when those bonds are broken; because this process is slow, each lentil lunch fills me up and keeps me powered long into the afternoon. Eating lentils is also a great way to show your heart some love. High levels of magnesium and folate found in the legume are essential for good cardiovascular health.

The great beauty of the lentil is its versatility. Personally, I simply emptied the bag in to a pot, covered them with an inch of water (this depends on the type of lentil you choose) added a bouillon cube and let heat do the rest. Then, I doctored them up with red onion, feta and a light vinaigrette, but you can do so many other things too! Check out these easy options.

Salmon with Lentils and Mustard Herb Butter -- Classic French dish, and oh so flavorful
Lentil Salad with Tomato and Dill-- A wonderful excuse to go to the farmer's market midweek!

Curried Lentil and Spinach Soup -- Cold in that air conditioning? Try an easy soup!